My favorite time of the year has arrived, CHRISTMAS! It is a time to celebrate, give, eat drink and be merry. Below are 10 ways to incorporate a …
Nutrition
Salt & Light
I started a modified version of Whole 30 on Monday. I am hoping to reset some nutrition habits. Knowing I have no choice but to forgo the wine and …
The 80 20 Rule & Nutrition
There isn't a diet I haven't tried! There is also no diet I have ever stuck with. Keto, paleo, strictly gluten-free, vegan and vegetarian methods have …