I love Fall! You can get festive in the kitchen and around the home without packing on the calories. Here are some fun Fall food items and …
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Salt & Light
I started a modified version of Whole 30 on Monday. I am hoping to reset some nutrition habits. Knowing I have no choice but to forgo the wine and …
The 80 20 Rule & Nutrition
There isn't a diet I haven't tried! There is also no diet I have ever stuck with. Keto, paleo, strictly gluten-free, vegan and vegetarian methods have …