The Holidays are upon us and I personally love this time of year and all the food that comes with it. Here are a few tips and tricks that will have …
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Iceland, Food & Movement
Last week I was lucky enough to travel to one of the most incredible and magical countries on the planet, Iceland. I was both in nature & FOOD …
Dieting, Working Out & Still No Results? Here’s Why.
If you are just now coming across this little blog, let me give you a 2 sentence back story. Throughout my early to mid 20s, I dieted and worked out …