Whether you are gearing up for summer, a tropical destination or just want to feel bikini ready at any point of the year, this 6 Week nutrition and fitness program is for you! These lean protein and veggie packed meals mixed with a high intensity-training program will get you to where you want to be. Not to mention, red wine is encouraged on the weekend! These Mediterranean meals have been inspired by some of my favorite Italian and Lebanese dishes. While it was my goal to create an enjoyable fitness and nutrition program that would produce swimsuit worthy results, I wanted to put together a program where the meals are not only enjoyable but rooted in love and can be shared with others.
I hope this e-book will help people achieve their health and fitness goals as well as a way to pray tribute to two cultures that would shape my views on faith, love, compassion and strength through their spirit to their dinner tables.